So today's decision time on how long I'm going to follow the first phase of the diet. Thinking, however, I may go for 10 days. I've lost a total of 6lbs now over four days after losing another 1lb since yesterday.
I tasted my custard today which smelled good but my nan had spilled water over it this morning so it tasted a bit naff - never mind I'll try again another day.
Meals today were yoghurt with oat bran, chicken with some vinigarette I made yesterday and a couple of ham slices and a tin of salmon for tea.
Still feeling very motivated but may be going out for a meal tomorrow so will have to keep all my willpower to stick to the plan. Wish me luck.